The powerful truth about Change I learned from Nature

Change is scary, I know.

It’s the butterflies in your stomach before starting a new job, wondering if you’ll be good enough; the lump in your throat when you move to a new city, leaving behind familiar faces and places; the uncertainty of ending a relationship, not knowing if it’s the right decision.

Even small changes can feel overwhelming: rearranging your schedule, trying a new fitness routine, or stepping out of your comfort zone to meet new people. It’s that voice in your head asking: What if I fail?

But the thing about change is it’s also where growth begins. It’s the space where I discover who I really am. One moment, it’s pushing me out of my comfort zone; the next, it’s opening doors I never knew existed. Just like the shifting seasons, it's always there.

As the world turns and the seasons change, I’ve found myself reflecting on how deeply connected I am to these natural cycles. Each season carries lessons, and by pausing to listen, I learnt a lot about myself.

Cabin in the Woods - Black & White Photo print from my collection

Winter whispers the importance of stillness. It’s a time to slow down, reflect, and prepare for what is coming. It is a time to grow in silence, mentally, and think about where I want to grow towards.

For so long, I resisted the quiet of winter, thinking that rest and inaction was unproductive. But now I see it as essential. Winter has taught me that rest isn’t a pause in growth—it’s a part of it. It’s in the stillness that we prepare for what’s next.

Spring is a season that teaches me to bloom, always after the coldest winters. It is a time of transformation. Buds break open, roots stretch deeper. For me, spring feels like growing pains. It takes energy, resilience, and a willingness to embrace the unknown. It’s the season when I’m called to step out of my comfort zone and take risks, even when I’m unsure of the outcome.

And when the first signs of blooming appear—when I see progress, however small—it’s a reminder that every struggle, every challenge, was worth it. Spring teaches me to trust the process, to embrace the discomfort that change might bring.

Misty Mountain - Colour Nature Photo print from my collection

Summer feels like celebration. It’s a time to bask in the light, to enjoy the fruits of my labor, and to let myself shine. Keep doing the work while enjoying the process at the same time. 

For me, summer is about appreciating the present moment—soaking up the joy and warmth of life while it’s here.

Autumn carries a quiet wisdom. As the leaves fall, I am reminded to let go of things that are a burden, and embracing this process as a transition. 

This season has taught me that releasing what no longer serves me—whether it’s a habit, a relationship, or an expectation—makes room for new growth. Letting go of the things we are used to is a hard process, but a needed one. I like to think of it as tidying up a house. After all, Winter is coming again, and I will need a clear and uncluttered space where I can retreat, reflect, and gather strength for whatever comes next.

Painted Fern - Colour Nature Photo print from my collection

Like the seasons, we are constantly evolving. Change can be uncomfortable—it asks us to leave behind what we know and step into the unknown. But it’s also what allows us to grow, to adapt, to thrive.

I’ve learned to honor the season I’m in. Some will be longer than others, but each phase of life has its own rhythm, its own beauty, its own purpose. As I embraced that, I found a sense of peace and acceptance.

Right now, I feel like I’m in a mix of autumn and winter—letting go of old patterns while preparing in silence for what is to come. As I reflect on this journey, I’m reminded that every season is a gift, even when it doesn’t feel like one in the moment.

So, what about you? What season of life are you in right now? Are you blooming, basking, letting go, or resting? Whatever it is, trust that it’s exactly where you’re meant to be. Seasons change, and so do we!